Melatonin 3

Melatonin 3


What Redefined Vitamins says about Melatonin 3:

Melatonin is synthesized and released in response to light and dark, so many of us aren’t making it like we should be, thanks to technology use too close to bedtime (like smartphones, tablets, TVs, computers, etc.). While we don’t recommend taking melatonin on a regular basis (we want your body to produce it!), it can be an important tool in your sleep arsenal that will help your body “reset.” It can also be helpful while traveling or in sleep environments that are different from your norm, on a short-term basis. It can help you fall asleep, although it may not help you stay asleep, so we generally recommend taking it in conjunction with your Magnesium supplement. A general recommendation is to start with 3mg about half an hour before bed. We suggest giving yourself at least 8 hours to sleep, or else it may cause grogginess the next morning.

Manufacturer's Description:

Melatonin is known for it's positive effect on helping achieve better quality and sound sleep— not only helping you fall asleep, but also helping you stay asleep. Melatonin is a simple, natural derivative of tryptophan and serotonin, and synthesized and released in response to light and dark. Melatonin also functions as an antioxidant. Like other “anti-aging” hormones, melatonin is produced in abundance in early life, but declines steadily with age.

General Recommendation: Take one capsule daily, two hours before bedtime, or as directed by your healthcare practitioner.

60 capsules per bottle.

Servings: about 60

One capsule supplies:

  • Melatonin 3 mg

Other Ingredients:

Rice protein, capsule (gelatin, purified water).

This product is gluten-free, dairy-free and soy-free.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Returns Policy

At Real Food Vitamins®, we want you to be 100% satisfied with your purchase! If you aren’t, let us know. You may return any eligible unopened item within 30 days of purchase. All products requiring refrigeration are non-refundable unless something is wrong with the product. Products must be returned at your expense unless there is something wrong with the product.

Contact our customer service team to initiate the return process. For questions about returns, contact us at Your satisfaction is important to us!


Shipping is FREE anywhere in the continental U.S. for all orders over $50! For orders $50 and under, we charge a flat rate of $5.00. We ship orders Monday through Saturday.

Our goal is to get products in your hands fast. Once you place your order, we will process it and get it out to you as soon as possible. We usually ship the same day your order was placed, or the next business day (M-F), except for extra-perishable items that might spoil if left on a delivery truck for extended periods of time. In cases like these, if you place an order for a perishable product on a Thursday or Friday, we would wait until Monday to send it. Your order will typically arrive within two to five (2-5) business days after it is placed. You will receive an e-mail notification after you place your order and again when your order has shipped.

International Shipping: some products, such as probiotics, we can’t ship internationally due to a scanning procedure that kills the bacteria in the probiotic, rendering it useless. Please contact our customer support team at and provide the specific products you would like to purchase and your mailing address. We will do our best to fulfill your order, and we’ll provide an estimated shipping cost specifically for you.

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