Before I discovered the power of supplements, I struggled with weight gain, out of control cravings, and low energy for years. I tried every diet and exercise plan under the sun but just kept finding myself stuck and starting over, again and again.
When I set out to solve my weight gain mystery, I immersed myself into scientific research and studies to figure out what I was doing wrong. What I found was that the well-known “rules” for weight loss, that I was learning in dietitian school, were wrong!
If I wanted different results, I needed to do the exact opposite of what I’d learned when I was studying to become a dietitian. Our bodies are so much more than a simple “calories in, calories out” math equation. A big piece of that puzzle includes supplementation!