Magnesium Citrate

Magnesium Citrate


Magnesium Citrate

Bioavailable Magnesium and Calcium for Healthy Muscle Function

Magnesium Citrate is a natural dietary supplement formulated with highly bioavailable magnesium citrate as well as calcium citrate—two essential minerals that support muscle function, bone mineralization, neurotransmission, and other physiological processes.

It is suspected that magnesium is one of the most common micronutrients to be lacking in the typical Western diet. In fact, the USDA estimates that as few as 1 out of every 3 adults in the U.S. meet the recommended daily intake (RDI) of magnesium, which is 420 mg.

Magnesium deficiency can significantly increase the risk of muscular weakness and impaired contractile force, low bone density, dehydration, and neurodegenerative complications. As such, consuming Magnesium Citrate can help support healthy magnesium levels in the body, which is imperative for longevity and well-being.

Magnesium Citrate also provides calcium citrate which helps your body absorb and utilize magnesium.

How Magnesium Citrate Works

Magnesium Citrate includes a highly bioavailable citrate salt form of magnesium. Many magnesium supplements provide magnesium oxide, a form of magnesium which is poorly absorbed by the body (rendering it essentially useless). Research suggests that magnesium citrate supplementation can help restore a healthy magnesium status in adults and thus support magnesium-dependent functions all throughout the body.

Magnesium is the eleventh most abundant element (by weight) in the human body, with over 80% of total body magnesium being found in bone and muscle tissue. By acting as a cofactor for some 300+ enzymatic reactions in the body, magnesium helps activate other proteins in the body. Magnesium also interacts with phosphate in many cellular reactions and is essential for the synthesis of DNA, RNA, and ATP.

The calcium citrate in Magnesium Citrate is crucial for helping the body properly absorb and make use of magnesium, as well as supporting healthy bone mineralization.

Magnesium Citrate Supplementation

Clinical research cited herein suggests the benefits of Magnesium Citrate supplementation may include:

• Supports muscle function

• Supports healthy bone mineralization

• Supports neurotransmission

• Supports hydration

Form: 120 Capsules

Serving Size: 3 Capsules

Servings: 40

Ingredient Amount Daily Value
Calcium (as calcium citrate) 60 mg 5%
Magnesium (as magnesium citrate) 300 mg 71%
* Percent Daily Values (%DV) are based on a 2,000 calorie diet.


Other Ingredients: Hydroxypropyl methylcellulose, microcrystalline cellulose, vegetable stearic acid, silicon dioxide.

Directions: Take three capsules daily or as directed by your healthcare practitioner. Warning: To be taken in the dose as prescribed by a healthcare practitioner. If loose stools occur, stop use and notify your healthcare practitioner.

Caution: If you are pregnant, nursing, or taking medication, consult your healthcare practitioner before use. Keep out of reach of children.

Returns Policy

At Real Food Vitamins®, we want you to be 100% satisfied with your purchase! If you aren’t, let us know. You may return any eligible unopened item within 30 days of purchase. All products requiring refrigeration are non-refundable unless something is wrong with the product. Products must be returned at your expense unless there is something wrong with the product.

Contact our customer service team to initiate the return process. For questions about returns, contact us at Your satisfaction is important to us!


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Our goal is to get products in your hands fast. Once you place your order, we will process it and get it out to you as soon as possible. We usually ship the same day your order was placed, or the next business day (M-F), except for extra-perishable items that might spoil if left on a delivery truck for extended periods of time. In cases like these, if you place an order for a perishable product on a Thursday or Friday, we would wait until Monday to send it. Your order will typically arrive within two to five (2-5) business days after it is placed. You will receive an e-mail notification after you place your order and again when your order has shipped.

International Shipping: some products, such as probiotics, we can’t ship internationally due to a scanning procedure that kills the bacteria in the probiotic, rendering it useless. Please contact our customer support team at and provide the specific products you would like to purchase and your mailing address. We will do our best to fulfill your order, and we’ll provide an estimated shipping cost specifically for you.

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